Mental Health Therapy & Consulting
Therapy Options
Welcome to my therapy practice where I provide individual and couples therapy services. My approach is centered around building a therapeutic relationship with our clients and tailoring our services to meet their unique needs. I believe that everyone deserves a safe and supportive space to work through their challenges and achieve their goals.
Professional Development, Speaking & Coaching
Providing evidence based workshops through education, support and strategies to combat burnout and increase workplace wellness and climate/culture.
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About The Holding Space
The Holding Space is dedicated to providing a safe and inclusive environment for individuals and families to explore their mental health and well-being. I am committed to supporting you on your journey to healing and growth.
Getting Help
If you are seeking help, The Holding Space offers a range of resources to support you on your mental health journey. Explore our resources to find valuable information on anxiety, self-esteem, depression, anger management, stress, and more.
1.
Anxiety
2.
Shame Based Thinking
3.
Burnout & Compassion Fatigue
4.
Deepening Connection
5.
Self-Compassion